Advice to Diabetics

Rujuta Diwekar is the highest paid dietician in India. She is the one who took care of junior Ambani to lose 108 kgs.

Her advice to diabetics:

1. Eat fruits grown locally ….. Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn’t matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

Eat all the above fruits in DIABETES as the FRUCTOSE will eventually manage your SUGAR

  2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. Don’t choose chakachak packing oils, like olive,  rice bran etc
Go for kachchi ghani oils than refined oils

  3. Rujuta spends max time in her talks talking about GHEE and its benefits.
Eat GHEE daily. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample GHEE. It REDUCES cholesterol.

  4. Include COCONUT. Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has ZERO CHOLESTEROL and it makes your WAIST SLIM

  5. Don’t eat oats, cereals for breakfast. They are packaged food and we don’t need them.  Also they are tasteless and boring and our day shouldn’t start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

  6. Farhaan Akhtar’s New ad of biscuits – fibre in every bite… Even ghar ka kachara has fibre, likewise oats have fibre. Don’t chose them for fibre. Instead of oats, eat poha, upma, idli, dosa

  7. No JUICES till you have teeth in your mouth to chew veggies and fruits

  8. SUGARCANE is the real DETOX . Drink the juice fresh or eat the SUGARCANE

  9. For pcos, thyroid – do strength training and weight training and avoid all packaged food

10. RICE – eat regular WHITE RICE. NO NEED of Brown rice. Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

Rice is not high is GI INDEX.  Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take ghee over this daal chawal then the GI INDEX is brought further down.
B. Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat – eat more if you are more hungry, let your stomach be your guide and vice versa

12. We can eat rice and chapati together or only rice if you wish. It depends on your hunger. Eat RICE in ALL THREE MEALS without any fear.

13. Food shouldn’t make you scared like eating rice and ghee. Food should make you FEEL GOOD


15. No bread, biscuits, cakes, pizza, pasta

16. Ask yourself is this the food my Nani & Dadi ate?  If yes then eat without fear.

17. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai – tea – don’t drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day …


Three 1/2 minutes

For those who get up at night from sleep to urinate or early in the morning.*

Each individual must take note of the three 1/2 minutes.

Why is it important? Three 1/2 minutes will greatly reduce the number of sudden deaths.

Often this occurs: a person who still looks healthy has died in the night.

Often we hear stories of people who say, “Yesterday, I was chatting with him. Why did he suddenly die?

The reason is that when you wake up at night to go to the bathroom, it is often done in a rush.

Immediately we stand, and the brain lacks blood flow.

Why are “Three 1/2 minutes” very important?
In the middle of the night, when you are awakened by the urge to urinate for example, the ECG pattern can change.

Because in getting up suddenly, the brain will be anemic and causes heart failure due to lack of blood.

You are advised to practice the “Three 1/2 minutes,”
which are:
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute.

After three 1/2 minutes, you will not have anemic brain and heart will not fail, reducing the possibility of a fall and sudden death.

Why walk is necessary?

Ever wondered what happens to your body when you start walking?

Here’s a minute-by   -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing!

Minutes 1 to 5

Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate revs-up from about 70 to 100 beats per minute (bpm), boosting blood-flow and warming muscles.

Any stiffness subsides as joints release lubricating fluid to help you move more easily. As you get moving, your body burns 5 calories per minute, compared with only 1 per minute at rest. Your body needs more fuel and starts pulling from its carbohydrates and fat stores.

Minutes 6 to 10

Heartbeat increases and you’re burning up to 6 calories a minute as you pick up the pace. A slight rise in blood pressure is countered by the release of chemicals that expand blood vessels, bringing more blood and oxygen to working muscles.

Minutes 11 to 20

Your body temperature keeps rising, and you start to perspire as blood vessels near the skin expand to release heat. As your walk becomes brisker, you’ll be burning up to 7 calories a minute and breathing harder. Hormones such as epinephrine and glucagon rise to release fuel to the muscles.

Minutes 21 to 45

Feeling invigorated, you start to relax as your body releases tension, thanks in part to a dose of feel-good chemicals such as endorphins in your brain. As more fat is burned, insulin (which helps store fat) drops–excellent news for anyone battling excess weight or diabetes.

Minutes 46 to 60

Your muscles may feel fatigued as carbohydrates stores are reduced. As you cool down, your heart rate decreases and your breathing slows. You’ll be burning fewer calories but more than you were before you started. Your calorie burn will remain elevated for up to 1 hour.

All this happens without a single conscious thought from us – the human body is amazing.

Anatomic Therapy


Anatomic Therapy – செவிவழி தொடு சிகிச்சை

Anatomic Therapy Foundation serves the citizens of the world. Our aim is ‘restoring good health’ of the humans by making them perform simple exercises from mother nature, handed over to us by the great sages of the past and the wondrous systems they created for us all to lead a hale and healthy life. 

Visit and wish you blessed Healthy Life.

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